Health & Wellness Coaching
Whether it is doctor recommended changes to diet & lifestyle or your own desire for improved health & wellness, I am your accountability partner, creating a specialized, unique roadmap for your goal of health & wellness. Change is hard, change is scary, change can be overwhelming, & change takes time. I create a program just for you, ensuring your success both for today & for years to come.
I combine my Exercise & Sports Nutrition education with my Health Coach skills, adding in knowledge about the 7 key metabolic hormones that facilitate weight loss, and how eating to your blood type balances the body. I ask questions, and then I ask more questions, and after that, more questions. I am interested in You, all aspects of You. I take such factors as career, relationships, and other key elements of your lifestyle into account as I create a roadmap for your health & wellness.
I zero in on your singular strengths, then help you to engage those strengths in order to reach your health & wellness goals. In addition, I help you identify your greatest areas of struggle and build an accountability program to support you to overcome those struggles.
I focus on the long-term, emphasizing sustainable change & forgoing quick fixes & instant gratification. Your personal program will focus on making small, incremental adjustments to your lifestyle, adjustments that become life long habits of health & wellness.
Call today to schedule your consult. It could just change your life.