Before changing any behavior, it is helpful to know why you want to get rid of the habits that do not nurture or contribute to your sense of well-being. If you change, what will be your positive feedback? A healthier lifestyle, more energy and vitality, the joy and serenity of emotional sobriety, a slimmer body? ... for as long as we cling to bad habits that may not be life-threatening but certainly aren’t life-enhancing, we only steal from our potential. Sarah Ban Breathnach

Whether it is doctor recommended changes to diet & lifestyle or your own desire for improved health & wellness, I am your accountability partner, creating a specialized, unique roadmap for your goal of health & wellness. Change is hard, change is scary, change can be overwhelming, & change takes time. I create a program just for you, ensuring your success both for today & for years to come.

I combine my Exercise & Sports Nutrition education with my Health Coach skills, adding in knowledge about the 7 key metabolic hormones that facilitate weight loss, and how eating to your blood type balances the body.  I ask questions, and then I ask more questions, and after that, more questions.  I am interested in You, all aspects of You.  I take such factors as career, relationships, and other key elements of your lifestyle into account as I create a roadmap for your health & wellness.

I zero in on your singular strengths, then help you to engage those strengths in order to reach your health & wellness goals. In addition, I help you identify your greatest areas of struggle and build an accountability program to support you to overcome those struggles.

I focus on the long-term, emphasizing sustainable change & forgoing quick fixes & instant gratification.  Your personal program will focus on making small, incremental adjustments to your lifestyle, adjustments that become life long habits of health & wellness.

Call today to schedule your consult.  It could just change your life.