704 W Nields St #8, West Chester, PA 19382

(610) 436-8267 info@tanandmoore.com

Blog, health

Seasonal Allergies

Is it really the pollen that has you down? Allergy season is here and the signs are obvious, watery and itchy eyes, runny nose, congested sinuses and a persistent cough, to name a few. Respiratory allergies are caused by an overly sensitive immune response reacting to environmental substances. As the […]

International Day of Happiness

International Day of Happiness (Happiness Day) is a global organization that promotes global awareness around the International Day of Happiness which was established on June 28, 2012 when UN resolution 66/281 was adopted by consensus of all 193 member states of the United Nations. The International Day of Happiness is […]

An Easy Detox for the New Year

Reasons to schedule your post-holiday detox at Tan & Moore Holistic Day Spa.  Start off the New Year feeling your best.  Thank you Chatelaine & Marni Wassermann Cleansing isn’t about depriving your body of food or nutrients — instead, it is a chance to retrain your palate to acquire a taste […]

10 Mindful Ways to Enjoy the Holiday Season

Read about holiday mindfulness from Huffington Post and Lilian Cheung. 1. Set an intention for this holiday season. It can be as broad or specific as you wish, but take a moment to consider how you’d like to spend this time and where you want to focus your time and […]

Six Foods to Remove from Your Diet!

Foods That Cause Inflammation   Here are six foods that can raise your levels of inflammation: 1. Sugar: Sugar, fructose and high-fructose corn syrup (sugary drinks, desserts, candy) increase insulin resistance and uric acid levels, injures blood vessels and contain lots of calories, leading to weight gain. 2. Trans Fats: These fats […]