To Take Gummy Vitamins or Not to Take Gummy Vitamins - That is the Question? - Tan & Moore Holistic Wellness

704 W Nields St #8, West Chester, PA 19382

(610) 436-8267 [email protected]

To Take Gummy Vitamins or Not to Take Gummy Vitamins – That is the Question?

Gummy vitamins are a growing industry, expected to reach USD 405.5 million by 2023.  Did you know that gummy vitamins, as well as all other vitamins are considered dietary supplements and therefore do not need approval from the Food and Drug Administration to be sold publicly?

So, what are gummy vitamins?  Gummy vitamins are chewable vitamins that have a texture and taste similar to gummy candies.  They are made from sugar, gelatin, corn starch, and water.  Some gummy vitamins even contain wheat, and they often times contain artificial flavors, artificial coloring, preservatives and fillers which can cause more harm than good.

In many cases, a single gummy vitamin serving can contain 3 grams of sugar, which translates to almost 1 teaspoon of sugar. While the added sugar in gummy vitamins may not seem like a large amount, it can contribute to excessive sugar consumption, especially if you take more than one gummy vitamin serving per day and eat other foods with added sugars.

Unless the label specifies that the vitamins and minerals are made from whole food nutrients, gummy vitamins probably contain synthetic vitamins and minerals; many of which are known to be less effective.  Often times, the vitamins and minerals are listed at the bottom of the ingredient list indicating those ingredients are the least important ingredients.  In addition, according to a recent report, as high as 80% of gummy vitamins tested did not have the same amounts of vitamins and minerals as listed on their labels.  It is difficult for manufacturers to pack in as many vitamins and minerals because of the added sugars, coloring and other fillers used to maintain the gummy texture.

Bottom line, it is best to get your vitamins and minerals from high quality food.  If you do need supplementation, take only plant-based, high quality vitamins and minerals from a reliable source.  Consider Nature’s Sunshine complete line.  All products are sourced, manufactured and tested against the most rigorous quality standards.  Their unique product portfolio delivers more than over 500 personalized solutions to optimize your health.

For more information: www.TanAndMoore.com