Archive for Month: July 2019
Are You Getting Enough Sunlight?
Are You Getting Enough Sunlight? Serotonin Research shows that the right balance of sunlight is necessary for health & wellness. Sunlight triggers the release of key brain hormones, specifically Serotonin. Serotonin is considered the Happy chemical and most importantly, contributes to wellbeing and happiness. Without sufficient sunlight, Serotonin levels […]