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Archive for Month: July 2019

Sunrise

Are You Getting Enough Sunlight?

  Are You Getting Enough Sunlight? Serotonin Research shows that the right balance of sunlight is necessary for health & wellness.  Sunlight triggers the release of key brain hormones, specifically Serotonin.  Serotonin is considered the Happy chemical and most importantly, contributes to wellbeing and happiness.  Without sufficient sunlight, Serotonin levels […]