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10 Mindful Ways to Enjoy the Holiday Season

Read about holiday mindfulness from Huffington Post and Lilian Cheung.

1. Set an intention for this holiday season. It can be as broad or specific as you wish, but take a moment to consider how you’d like to spend this time and where you want to focus your time and energy. This simple action creates awareness, and will help you prioritize.

2. Acknowledge your entrenched holiday habits. Read More