Archive for Month: December 2016

Reasons to schedule your post-holiday detox at Tan & Moore Holistic Day Spa.  Start off the New Year feeling your best.  Thank you Chatelaine & Marni Wassermann Cleansing isn’t about depriving your body of food or nutrients — instead, it is a chance to retrain your palate to acquire a taste […]

Read about holiday mindfulness from Huffington Post and Lilian Cheung. 1. Set an intention for this holiday season. It can be as broad or specific as you wish, but take a moment to consider how you’d like to spend this time and where you want to focus your time and […]