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Archive for Month: December 2016

An Easy Detox for the New Year

Reasons to schedule your post-holiday detox at Tan & Moore Holistic Day Spa.  Start off the New Year feeling your best.  Thank you Chatelaine & Marni Wassermann Cleansing isn’t about depriving your body of food or nutrients — instead, it is a chance to retrain your palate to acquire a taste […]

10 Mindful Ways to Enjoy the Holiday Season

Read about holiday mindfulness from Huffington Post and Lilian Cheung. 1. Set an intention for this holiday season. It can be as broad or specific as you wish, but take a moment to consider how you’d like to spend this time and where you want to focus your time and […]